Arthritis Exercise Program WINTER 2025

Posted on
January 8, 2025
by
Community Center
Do you have Arthritis? Or simply just want to get moving?
Join this class to improve Joint Flexibility and Muscle Strength!
Wednesdays 11:00am at the Durham Community Center
*WINTER SESSION STARTS WEDNESDAY 1/8/25*
Marcy Henehan has been trained in the Arthritis Foundation's Exercise Program and will teach techniques for improving joint flexibility and muscle strength. We will move all our joints from head to toe! We will exercise to music, learn tips for managing arthritis, and have fun!

Please register on Rec Desk or call Brian, the Recreation Director, at 860-894-7836.